Sports & Fitness
When it comes to exercise, supportive equipment is non-negotiable
Train smarter and stronger with these fitness tools
Take charge of your health with these helpful kitchen tools for better nutrition
Just by boosting your cardiorespiratory fitness by one metabolic equivalent, you can lower your risk of death by 11-17%
Having a hobby is an effective way to manage stress; it can also increase overall physical and mental wellbeing
Strengthen your on-duty and off-duty workouts with kettlebells that promise durability and versatility for all fitness levels
Elevate your fitness routine with our picks for the most durable and versatile pull-up bars perfect for any home gym
From durability to design, learn which stability balls are the best fit for our dynamic needs
Starting a training program will better equip officers to perform optimally during their shifts, enabling physiological adaptations to be called upon at a moment’s notice
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Track your body’s biometrics with these top Amazon picks
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Prioritize first responder safety and wellness with grants to support initiatives for mental health, resilience and physical fitness
Could intermittent fasting be the wellness key you’ve been searching for?
From triathlons to parkour and beyond, these extreme sports align ever so nicely with first responder functional fitness workouts
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By integrating these trends into wellness initiatives, law enforcement agencies can cultivate a healthier, more resilient workforce
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
The Summit Wellness Center supports the physical, mental, spiritual, social and financial wellbeing of all local first responders and their families
These five strategies are designed to help you overcome exhaustion and maintain momentum toward your fitness goals
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Hit your fitness goals without breaking the bank
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Quick snacks to keep your energy levels up
With the benefit of hindsight, I can share that my physical training regimen allowed me to retire physically, legally and emotionally undefeated after a career full of challenges
Cold showers offer a powerful and accessible tool for officers to combat stress, boost resilience and cultivate mental clarity
“I think that age has nothing to do with it,” Michael Smith said. “If you’re … willing to really dedicate the time necessary to fulfill this opportunity … you can do it. I’m a prime example”
